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Sleeping around the problem
Jan. 15th, 2011 08:29 pmI have long term problems with insomnia. Regardless of what I try I end up falling asleep between 1am and 2am. ( Gory details follow... )
Quite some time ago I came to the conclusion that I likely have delayed sleep phase syndrome. I should probably be on Eastern Standard Time rather than GMT. ( The reasoning behind that... ) This is clearly a repeating cycle and not working.
( What I've been trying to work around that... )
So I'm probably completely jinxing things by writing this all down, but currently this seems like it's working :) (Oh and I'm still easily keeping on top of my life laundry routine and keeping the flat in good order, which is nice).
Quite some time ago I came to the conclusion that I likely have delayed sleep phase syndrome. I should probably be on Eastern Standard Time rather than GMT. ( The reasoning behind that... ) This is clearly a repeating cycle and not working.
( What I've been trying to work around that... )
So I'm probably completely jinxing things by writing this all down, but currently this seems like it's working :) (Oh and I'm still easily keeping on top of my life laundry routine and keeping the flat in good order, which is nice).
