quarridors: Sporting a giant Tangle (not a chrome snake) (September 2012)
I've been on and off work due to stress for the last month or so. For the last couple of weeks, I've been focusing a lot on self care and reducing stress. Yesterday was my first day of phased return to work with reduced hours and responsibilities, and it was a success, I'm going to work another 4 hours today and the plan is to try this 5 days a week until the xmas holidays then start ramping up in the new year.

I identified a while ago that posting here would be a nice way to get thoughts and feelings off my mind at a slower pace than Twitter and with a small audience of understanding people who I've known for a long time. However, there's been so much going on in my life that writing a first post with all the context for the rest just seemed too big and overwhelming. I decided that I'd try to write out the shortest possible 'elevator pitch' description of what's gone on, which has resulted, thanks to my tendency towards verbosity, in a reasonable length entry with a 'To Be Continued' ending...

Getting diagnosed with ADHD and thinking I had all the answers at last )

And then I went to BiCon, Nine Worlds and Autscape...
quarridors: (Werewolf)
I have long term problems with insomnia. Regardless of what I try I end up falling asleep between 1am and 2am. Gory details follow... )

Quite some time ago I came to the conclusion that I likely have delayed sleep phase syndrome. I should probably be on Eastern Standard Time rather than GMT. The reasoning behind that... ) This is clearly a repeating cycle and not working.

What I've been trying to work around that... )

So I'm probably completely jinxing things by writing this all down, but currently this seems like it's working :) (Oh and I'm still easily keeping on top of my life laundry routine and keeping the flat in good order, which is nice).

December 2016

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